Synergy Fitness Clubs Long Island New York
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Classes and Programs

Synergy Fitness offers a variety of cardio, strength training, endurance, kick-boxing and fitness classes to ensure that you stay as interested and motivated as the day you started.

Step Class, Cycling Class and Yoga Class at Synergy Fitness Clubs in Long Island New York

"Here you’ll find machines and programs similar to gyms like Equinox and NYSC, but you’ll pay a lot less"
- Time Out New York Magazine

Basic Step:
Cardiovascular workout stepping up and down on an adjustable platform. Intensity varied with basic choreography and power moves. Great for burning calories!

Below the Belt:
Complete workout targeting the lower body.

Boot Camp:
An intense 30 minute full body workout combining calisthenics and abdominal.

Butt, Gut & Legs:
30 minute intense lower body conditioning.

Cardio Kickbox:
A fun and heart pumping workout using basic martial arts moves, focusing on burning fat and sculpting specific muscle groups through low impact and high intensity exercises.

Cardio Kickbox Combo:
Cardio kickbox with a twist! This class may or may not utilize the rebounders, steps or balls to diversify your kickboxing workout. Always something NEW and FUN!

Contact Kickbox:
Similar to the cardio kickboxing class, utilizing a heavy bag. Try this fun class to burn calories and release aggression! Gloves required.

Cut to the Core:
Intense 15 minute workout of core area--abdominals lower back and hips.

Defense:
Self defense class utilizing basic self defense techniques.

Full Body Circuit:
Learn while you burn! This 45 minute circuit training class will teach you how to correctly use the weight machines, alternating with cardio exercises.

Intense Express Cycle:
A quick but rigorous 30 minute cycle class!

Kick Combo:
Kickboxing and abdominal combo.

Monthly Fit Focus:
Takes place the first Saturday of every month. These specialty classes are taught by a guest instructor and focus on a different fitness trend in each class, such as Functional Training, Boot Camp, Strip Tease and more.

Monthly Cycle Challenge:
Takes place the first Sunday of every month. This extended hour and a half long class will focus on a different cycle trend- Mind/Body Cycle, Strength Cycle and more. Sign-up at the front desk prior to class.

Power Cycle:
Cycle class set to music with varied intensity of resistance and speed. A great way to get motivated. This class is suitable for all fitness levels.

Power Sculpt:
A full body sculpting class focusing on individual muscle groups using optional hand weights, bands and body bars.

Synergy Fight Club:
This mixed martial arts programs men’s combines boxing, wrestling, jiu jitsu and grappling styles of fighting. Learn and practice moves, take-downs while getting a great cardio workout. Look, feel and train like a fighter. Gloves, wraps, mouthpiece and leg guards required.

Yoga Pilates:
A diversified mix of Hatha-Yoga, Mat Pilates and dynamic stretching. Promote flexibility, develop strength, tone your abs and find inner peace in a warm, relaxed atmosphere of candles and relaxing music.

Yoga Sculpt:
A diversified toning and stretching class that will keep your body and mind centered through basic pilates, yoga, stretching and weight-bearing exercises. Classes include 10-15 minutes of core/abdominal work.


Womens Gym Workout Shoes

Find classes by you:

Class schedules by location...

Queens:
Astoria

Staten Island:
77 Richmond Hill Road

NYC:
131 East 31st Street

Brooklyn:
85 Livingston Street

For more information on each Synergy fitness club including: hours,maps, contact information and club schedules for each location, click here.

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