Physical Therapy | Synergy Fit Clubs

Physical therapists treat a variety of physical impairments and injuries, usually coupled with appropriate strengthening exercises. Physical Therapy treatment commonly includes hands-on manual therapy, specific one-on-one exercises, patient education, soft tissue mobilization and other interventions specifically tailored to the patient’s needs.

Basic Step:
Cardiovascular workout stepping up and down on an adjustable platform. Intensity varied with basic choreography and power moves. Great for burning calories!

Below the Belt:
Complete workout targeting the lower body.

Boot Camp:
An intense 30 minute full body workout combining calisthenics and abdominal.

Butt, Gut & Legs:
30 minute intense lower body conditioning.

Cardio Kickbox:
A fun and heart pumping workout using basic martial arts moves, focusing on burning fat and sculpting specific muscle groups through low impact and high intensity exercises.

Cardio Kickbox Combo:
Cardio kickbox with a twist! This class may or may not utilize the rebounders, steps or balls to diversify your kickboxing workout. Always something NEW and FUN!

Contact Kickbox:
Similar to the cardio kickboxing class, utilizing a heavy bag. Try this fun class to burn calories and release aggression! Gloves required.

Cut to the Core:
Intense 15 minute workout of core area--abdominals lower back and hips.

Defense:
Self defense class utilizing basic self defense techniques.

Full Body Circuit:
Learn while you burn! This 45 minute circuit training class will teach you how to correctly use the weight machines, alternating with cardio exercises.

Intense Express Cycle:
A quick but rigorous 30 minute cycle class!

Kick Combo:
Kickboxing and abdominal combo.

Monthly Fit Focus:
Takes place the first Saturday of every month. These specialty classes are taught by a guest instructor and focus on a different fitness trend in each class, such as Functional Training, Boot Camp, Strip Tease and more.

Monthly Cycle Challenge:
Takes place the first Sunday of every month. This extended hour and a half long class will focus on a different cycle trend- Mind/Body Cycle, Strength Cycle and more. Sign-up at the front desk prior to class.

Power Cycle:
Cycle class set to music with varied intensity of resistance and speed. A great way to get motivated. This class is suitable for all fitness levels.

Power Sculpt:
A full body sculpting class focusing on individual muscle groups using optional hand weights, bands and body bars.

Synergy Fight Club:
This mixed martial arts programs men’s combines boxing, wrestling, jiu jitsu and grappling styles of fighting. Learn and practice moves, take-downs while getting a great cardio workout. Look, feel and train like a fighter. Gloves, wraps, mouthpiece and leg guards required.

Yoga Pilates:
A diversified mix of Hatha-Yoga, Mat Pilates and dynamic stretching. Promote flexibility, develop strength, tone your abs and find inner peace in a warm, relaxed atmosphere of candles and relaxing music.

Yoga Sculpt:
A diversified toning and stretching class that will keep your body and mind centered through basic pilates, yoga, stretching and weight-bearing exercises. Classes include 10-15 minutes of core/abdominal work.

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